Women deserve better birth experiences.
My Philosophy
I am a certified birth doula and prenatal yoga teacher, and my goal is to help you love your birth!
I am here to help you…
Prep your body and mind to birth with joy & confidence.
Get your body ready for an easier birth with targeted exercises.
Learn how your aches and pains can indicate areas to work on to achieve a smoother birth.
Work with you and your partner to clarify your values and learn how to advocate for yourself.
Reclaim pleasure & power in birth.
Experience the initiation of a lifetime as you transition into motherhood.
I believe…
Women deserve better birthing experiences.
Solid physical and mental preparation makes all the difference.
Your body is built to give birth with minimal interventions.
Your birth experience impacts you and your baby for years to come.
You both deserve a gentle, non-traumatic birth - and you are in charge of making that happen.